Best Yoga For Neck Pain: Sleeping gives peace to the body. However, sometimes, pain is felt in the neck and shoulders after waking up from sleep. This can either be due to an awkward angle of the neck or head which can put stress and strain on the ligaments, muscles and joints or a sudden change of position during sleep which can sprain or strain the neck. Tension and strain on muscles can lead to various types of pain such as tension headache, weakness of arms, pain in neck and shoulders, while medication can help to temporarily relieve the pain, neck due to wrong sleeping position And yoga is the best way to treat shoulder pain. Yoga prevents any kind of further stress but provides intense physical activity to the body which helps to stay active and keep moving.
If there is pain in the neck and shoulders, then get rid of these yoga
correct posture for gold
There are basically 2 sleeping positions which are easiest for the shoulders and the neck. It is best to use a flat pillow to cushion the head when on the back or side and a neck roll to support the curvature of the neck while lying on the back. It is always better to avoid a hard or high pillow as it keeps the neck flexible during sleep which results in stiffness and pain after waking up.
Yoga asanas relieve neck and shoulder pain
Whether one wants to get rid of neck and shoulder pain from sleeping incorrectly or sitting for long hours at a desk, here are some yoga postures that can be relieved by practicing daily.
cat pose posture
How to do:-
● Make sure that the wrists are under the shoulders and the knees are under the hips.
● Maintain equal balance on all four.
● Inhale while looking up and let the belly drop down towards the floor.
● Exhale and touch the chin to the chest and pull the navel towards the spine.
● Repeat a few times and relax.
Standing Forward Bend Pose
How to do:-
● Stand straight.
● Inhale while raising the arms.
● While exhaling, bend forward, pull the stomach in.
● Keep the hand on the floor and let the head hang down.
● Keep the neck relaxed.
● Stay in this position for a few seconds and release slowly.
It relieves the tension of neck, spine and back and also keeps the spine flexible and strong.
sphinx pose
● Lie down on your stomach, keep your toes flat on the floor and keep your forehead on the mat.
● Stretch the arm towards the front keeping the palms facing down.
● While inhaling, slowly raise the head, chest and abdomen.
● Pull the torso backwards and get down from the mat with the help of the arms.
● Keep the feet together and breathe slowly.
● Wait for some time and leave.
It stretches the chest and shoulders. It also strengthens the spine and neck.
child’s pose
How to do:-
● Sit on the heels, bend forward and lower the forehead on the mat.
● Stretch the arms forward keeping the palms facing down.
● Press the chest on the thighs.
● Stay in the position for a few seconds and release.
It relaxes the back and spine as well as reduces tension on the shoulders.
read this also: Yoga For Hair Growth: Excessive hair fall? Try this asana to get strong hair
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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