As soon as summer comes, the demand for food items eaten in summer increases. People start consuming ice cream and salad more and more. But do you know that you can be more at risk from food-borne diseases than heatwave. Many food items contain harmful germs, which contaminate the food and can make you ill. According to the Center for Disease Prevention and Control (CDC), fruits, meat and vegetables are most likely to cause food poisoning. Although there are some food items that people do not often worry about getting sick, but eating them in summer can make you sick.
The Food and Drug Administration (FDA) says that about 48 million cases of foodborne illness are reported annually in the US. Every year due to these diseases, about 1,28,000 people are admitted to the hospital and about 3000 people die. Let’s know about those three food items, which you should be careful while eating in summer.
ice cream
To get relief from the heat, most people resort to ice cream. Although doctors say that ice cream can cause great difficulty for you. According to experts, dangerous bacteria like E. Coli, Campylobacter, Listeria and Salmonella are present in ice cream. All of them thrive in hotter temperatures. Because of these you can become a victim of food poisoning.
Raw Sprouts
All types of sprouts including mung bean, clover, alfalfa and radish sprouts can spread infection, leading to food poisoning. According to doctors, even though raw sprouts are very beneficial for health. But harmful bacteria like Salmonella and E. Coli start growing in summer. According to the US FDA, every year there are 148 cases of foodborne illness from eating raw or lightly cooked sprouts. This is the reason why it is necessary to roast or heat sprouted grains before eating.
Salad
There is no doubt that salad is full of many health benefits. But you will be surprised to know that you can fall ill even after consuming it. Doctors say that the biggest source of salad contamination is water, which is used to irrigate the vegetables used in the salad. Harmful bacteria often seen on leafy greens include norovirus, E.coli, listeria, salmonella, and cyclosporine, which can prove dangerous, according to the CDC. Doctors say that instead of buying salad from the market, you should always eat fresh and home-made salad.
Disclaimer: The methods, methods and suggestions mentioned in this article are to be followed. Before taking the advice of a doctor or related expert.
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