Former Deputy Chief Minister of Bihar Tejashwi Yadav has been using a wheelchair recently due to slipped disc problem. Slipped disc is a condition in which the spinal disc slips, causing severe pain in the waist and leg. Today we will know what is slipped disc, what are its symptoms and what are the ways to avoid it. So that you too can avoid this problem and stay healthy.
What is a slipped disc?
A slipped disc is a condition in which the soft disc between the spinal cord slips or ruptures. This disc protects the spinal bones like a cushion. When it slips, it puts pressure on the nerves, which can cause severe pain in the waist, neck and legs. Usually this problem occurs due to lifting heavy objects, sitting in the wrong posture, or aging. It can be cured with proper care and exercise. If the pain is severe, it is important to consult a doctor.
Symptoms of slipped disc
- Back pain: Persistent pain in the back, which increases with movement.
- Leg pain: Pain spreading from the back to the legs, causing difficulty in walking.
- Numbness: Numbness or tingling sensation in the feet or hands.
- Weakness: Weakness in the muscles, which causes difficulty in holding or lifting things.
Causes of slipped disc
- Aging: Discs become weak with age and may slip.
- Lifting heavy objects: Lifting heavy objects in the wrong way puts pressure on the disc.
- Wrong posture: Sitting or standing in the wrong way for a long time affects the spine.
- Injury: Spinal cord can be injured due to a sudden fall or accident There may be a bone injury.
Measures to prevent slipped disc
- Adopt the right posture: Keep the right posture while sitting and standing.
- Keep your weight under control: Avoid obesity, because excess weight puts pressure on the spine.
- Lift things in the right way: Bend your knees and keep your back straight while lifting heavy things.
- Exercise: Do light exercises daily, which strengthen the muscles of the waist and abdomen.
- Rest: Get adequate sleep and give rest to the body, so that it can recover.
Treatment of slipped disc
- Medicines: Take painkillers in consultation with the doctor, which reduce pain and swelling.
- Physiotherapy: Regular physiotherapy increases muscle strength and Provides relief from pain.
- Hot and cold compress: Apply hot and cold compress alternately on the painful area.
- Surgery: If the pain is too much and other remedies do not work, then the doctor may recommend surgery.
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