Buttermilk Benefits: Buttermilk is a drink of dairy product. It contains abundant nutrients, and everyone likes it. It is a light, refreshing and nutrient rich drink. The taste of buttermilk is sour, if you add mild spices and black salt to it, its taste doubles. Drinking this drink keeps all the problems of digestion away. Let us know what is the right time to drink buttermilk and its 10 amazing benefits.
Right time to drink buttermilk?
The best time to drink buttermilk is during lunch. Drinking one glass of freshly prepared buttermilk with the daily meal helps in proper digestion of the food. Drinking buttermilk at this time provides relief from bloating, gas and acidity.
10 benefits of drinking buttermilk in lunch
digestion- Drinking 1 glass of buttermilk with food improves digestion. Often people have the problem of gas or acidity after eating food, hence one should drink 1 glass of buttermilk with food.
Keep the body cool- Buttermilk contains probiotics, which lowers the body temperature. Whenever we eat too much fried or spicy food, the temperature inside the body increases. This problem can be relieved by drinking 1 glass of buttermilk.
Rich in calcium- Buttermilk contains calcium and vitamin D. Drinking this strengthens bones and strengthens muscles. Drinking 1 glass of buttermilk daily also keeps your teeth strong.
Low calorie drink- Buttermilk is the only dairy product which has very low calorie content. Buttermilk is helpful in reducing weight and also in giving energy to the body. Drinking 1 glass of buttermilk with lunch prevents you from feeling hungry quickly.
Immunity- There are many elements present in buttermilk which help the body in fighting diseases. Buttermilk also strengthens immunity.
Body cleaning- Drinking 1 glass of buttermilk in lunch detoxifies the body. Toxins from the body
Can flush out, which affects our liver and other organs.
Hydration- Drinking buttermilk does not cause dehydration in the body. Drinking 1 glass of buttermilk with dinner keeps the body fresh and hydrated.
blood pressure- Drinking 1 glass of buttermilk in lunch provides relief from BP problem. Those who have the problem of blood pressure imbalance should drink 1 glass of buttermilk with food. This also provides relief from heart problems.
Weight loss- The amount of calories in buttermilk is low. Drinking this drink also helps in weight loss. People who are losing weight can include buttermilk in dairy products.
Complete the nutrition of food- By drinking 1 glass of buttermilk with food, you will also get the nutrients you get from food properly.
Special tip- One should avoid drinking buttermilk at night because it has cooling effect. Drinking it at night can cause cold or cough problem. Therefore avoid drinking it at night.
FIRST PUBLISHED: October 8, 2024, 17:23 IST
