The best sources of vitamin K are leafy vegetables such as spinach, parsley, broccoli, kale, cabbage, Brussels sprouts and salad greens.
Green beans, avocados, kiwifruit, vegetable oils (especially soybean and canola oils), yogurt, fermented foods and beverages, and some cheeses are also good sources of vitamin K.
Consuming a diet rich in vitamins keeps the body healthy. Vitamin K is also included in the vitamins necessary to keep the body healthy. Vitamin K strengthens our immunity. Vitamin K is also necessary to maintain the elastic fibers of the heart and lung muscles. Many people may not even know about foods rich in Vitamin K. Let us know in which foods Vitamin K is found.
Dairy Products- Dairy products are also among the foods rich in Vitamin K. For this you can consume things like milk, curd, cheese, butter.
Vitamins are found most in fruits. To overcome the deficiency of Vitamin K, you can consume pomegranate, apple, beetroot. Egg and fish provide many vitamins and minerals to the body. Vitamin K deficiency is also compensated by their consumption. Vitamin K is also found in fish, pork and eggs.
You also get Vitamin K in turnip and beetroot. Turnip is very beneficial for eyes and bones. Vitamin A and Vitamin K are found in both turnip and beetroot.
Published at : 09 Nov 2024 07:15 PM (IST)
