Losing weight can be very difficult for many people. Often many people resort to expensive gym memberships or diet plans suggested by celebrities. But no matter what, sometimes the journey to lose weight can be very challenging. Now a model has revealed how she skipped the gym and took up household chores. And you won’t believe how many calories she burned.
Vanusa Freitas from Brazil shared on social media how she replaced a day at the gym with housework and how she burned an average of 600 calories. She found that the more days she stayed at home, the more calories she burned. Vanusa said, “I found that after going to the gym, on my weekly cleanse day, my calories were too low, which was affecting my results.
“I have already lost about 600 calories.” Vanusa calls the cleaning day “housewife training” and has since replaced traditional training with household chores to maintain her weight. Recently, Vanusa said she left her boyfriend because she found out he doesn’t exercise. She claimed it is important to only be in a relationship with people who lead a healthy lifestyle like her. She says she had already broken up with him because he kept lying about going to the gym.
Vanusa is quite popular on social media. (Photo: Instagram/ euvanusafreitas)
Vanusa also highlights the importance of exercising and maintaining a balanced diet to achieve your goals. In addition to keeping busy with household chores instead of spending the day at the gym, she recommends planning physical activities daily to avoid overload and possible injuries.
She concluded, “It’s important to listen to your body and respect its limits.” The famous model, who has 116,000 Instagram followers, posted it online recently. Many fans commented on the post and commented on how great she looked
Tags: Amazing news, Bizarre news, OMG News, Weird news
FIRST PUBLISHED : July 22, 2024, 07:51 IST
