Due to pollution in metros, the air quality is deteriorating day by day. Due to which many serious diseases start. Lungs are greatly affected due to pollution. Due to this, serious symptoms like difficulty in breathing, respiratory disease, cough, wheezing, shortness of breath appear. To avoid respiratory diseases, it is very important for you to do these 4 yoga to get rid of these problems.
If you want to get rid of breathing problems, then take special care of these things
To get rid of breathing problems, some pranayama techniques are very useful which increase the capacity of the lungs and improve the breathing technique. This research has revealed that doing yoga is very beneficial for the lungs. Doing yoga keeps the stress under control.
By doing yoga, oxygen reaches the lungs properly. Due to yoga bronchitis, oxygen is supplied properly in the lungs. If you are also struggling with breathing problems, then first of all you should change your lifestyle habits. Along with this, it is very important to keep yourself hydrated, take nutritious food and do yoga for better health of the lungs.
Ustrasana
If you have breathing problems then do this yoga. For this, first take a mat and sit on it on your knees and then keep your hands on your hips. Bend your back and slide your palms on your feet until the arms become straight.
Do not flex your neck. For this, keep your posture straight. Exhale and then slowly come back to the starting posture. Take your hands back and as you straighten up, bring them back to your hips.
Chakrasana
To do this yoga, lie down on the mat on your back. Bend your legs and knees and then rest your feet on the floor. Place your palms on the sky and bend your hands near the elbows. Move your arms and shoulders upwards and then place your palms on the floor. Take a deep breath and put pressure on your palms and feet. Lift your body upwards in an arch. Relax your neck and let your head bend backwards.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
